Recipe: Broccoli Bean Mint Fritatta

So yesterday I had a late lunch, and when it got to the designated dinner time (7.30) I really wasn't that hungry.  Instead of having a jumbled inadequate meal of random yummies, I decided to make the light meal of a fritatta.  A fritatta is meant to be the healthy version of a quiche: pastry free egg concoction. A fritatta is also meant to have potato or some similar root vegetable in it. But as I follow a paleo diet and also the fact that those veggies generally take a while to cook without a microwave, I left them out.  So essentially, here you have a baked omelet.

This particular one is a roasted broccoli, green bean and mint one. 

NUTRITION: 

Broccoli is a nutrient- dense wonder vegetable.  It is high in Vitamin A and C: both vitamins do wonderful thing to your skin and also your immune system among other things. Broccoli is also high in folic acid, calcium and fiber.  

Green beans (or french beans), like brocoli is also high in vitamin A and C, fibre and calcium. Beans also have quite a high amont of protein in them for a vegetable.  So if you are a veggie, go wild on these little strips of green.

Not only does mint taste delicious and fresh, it is great for digestion. It is anti-inflammatory and settles the stomach.  That is why a fresh mint tea is fantastic to have after a big meal. Mint can also help with nausea, headaches and coughs.

Eggs are a wonderful food full of protein, healthy fats, all your amino acids, b vitamins, iron, you get the idea.- They are just fabulous for you.

So not only are you eating a yummy meal, you are making yourself more beautiful, healthier and intelligent.

Toasted Coconut

Toasted coconut is one of my favourite treats.  I first had this in Kenya when we went over to a friends house for dinner. Whilst we were all sipping on cold coke’s, ginger ale’s and beers, Suzi brought out a bowl of this healthy snack. Coconut, sun, a cold bevi and the beautiful scenery of the Kenyan beach, we were really in luxury.  Not only is this snack healthy full of good fats, it is very easy to make.

Thinly slice fresh coconut (the best), or coconut chunks which you can buy at any good supermarket (I know Waitrose in England does this). 

Once all your coconut is sliced nicely, place on a tray with foil.

Sprinkle/ grind some sea salt on your coconut.  Place your tray of salted sliced coconut under the grill. Toast for five minutes until the coconut is lightly brown. Turn the slices over and toast for a further two minutes. 

And voile la! You have your toasted coconut treat. Put in a bowl and serve.  This tastes surprisingly like popcorn.  Although this treat is healthy, it is high in healthy fats. So eat in moderation- like everything I guess.   It is for this reason you will get very full quite quickly from this treat.