6.13.2013

Book: The Independant Coffee Book London


I ordered this book from Amazon as an 'I love you' present for my parents/ out of intrigue for myself.  Because this book is so cute I thought I must share a few of it's pages on this blog.  The book is essentially a compilation of some of London's independent coffee houses.  As a huge coffee obsessive this book is a little gem. 


I am ashamed to say that I am a bit of a coffee snob.  After getting used to drinking gorgeous strong black coffee's in the independent cafe's in South Africa (namely Melissa's coffee) or the Illy or Segafredo coffee's in Valencia, I am now accustomed to the decadent rich bitter taste.  The chain shops of Starbucks, Costa and Eat now taste like old washing up water (they use only one shot of espresso).  If all was lost I would chose Nero or Pret as their standard coffee is two shots.  However, the independent cafe's pride themselves on good coffee. Aside from helping a new independent business, you are almost guaranteed a fantastic full flavoured coffee. 



As well as the cute cafes recommendations in London,  the book also informs you of coffee terms like 'crema' and 'tamp' as well as a little history lesson about coffee. I learnt that the term 'Americano' (my favourite coffee) derives from the American soldiers adding hot water to the  typical European shot of espresso during the world war.  






Please excuse my alien hands creeping in the photos- it is a compact sturdy little book, so holding its pages open with one hand is quite tricky. 

6.12.2013

Block Heels

This summer will pay homage to the block heel.  This shape heel is incredibly sixties and undeniably comfortable- no wonder we are choosing to wear these over the painful stilettos that, after wearing them, make our feet look like we have kicked a bee hive.  Even better news is that because these shoes are comfortable, we can actually walk in them, instead tumbling around like a newly born drag queen. So without further ado, I bring to you, some of the latest and greatest block heel shoes- get inspired!









6.11.2013

Blurred Lines: Robin Thicke ft Pharell



Who knew girls could actually have bodies THAT good. Literally I don't know what to do with myself now. 

Roasted Chickpeas


Yummy scrummy roasted chickpeas. I have been dying to make these since I saw them on pinterest (I'm slightly obsessed with 'pinning' at the moment). Finally, whilst I was in Valencia, Laura and I finally gave it a go.  These were so easy to make and were so delicious.


I n g r e d i e n t s: 
2 cans of chickpeas
olive oil
Spice of your choice (Laura and I used 7 Thai Spice)

(please excuse the burn little chap on the top)

D o:
1) Pre-heat oven to 180 degrees. 
2) Drain water from your can of chickpeas and place in a bowl.
3) Drizzle some olive oil (or oil of your choice) on the chickpeas and coat the chickpeas in the oil.
4) Shake in your chosen spice and coat well.  (I have also head cinnamon and honey is a nice option)
5) Place a large sheet of tin foil on a tray (this is so after roasting, you can just scrunch up the foil and have little or no washing up). Put chickpeas on your tray.
6) Bake chickpeas for 30 minutes; check on them- maybe give them a little shake- then, if needed, bake for a further 10-20 minutes. The time depends on how good your oven is.
7) Take out and cool.
8) Enjoy your chickpeas. 


6.06.2013

Does Organic Really Mean Organic?




I found this article on Vogue.com about how organic a beauty product actually is: You'll be surprised!

DO you buy organic beauty products? Your answer may be yes, but can you really be certain that what you're buying is in fact free of harmful and artificial chemicals? According to the Soil Association, the UK's largest organic certification body, misleading product labels mean that many of us are slathering our faces, bodies and hair with potentially harmful chemicals - and we don't even know it.

"We started really looking into the issue when the Advertising Standards Authority (ASA) upheld a complaint against Boots, where a Little Me Organics Oh So Gentle Hair and Body Wash had been labelled as organic despite including only five per cent organic ingredients," Soil Association project manager Jenny Collins told us today. "The problem is widespread, and it's packaging that's the problem. Organic hair and beauty products aren't regulated in the same way as food, so things like parabens and petrochemicals are making it into supposedly organic items."

All beauty products certified by the Soil Association require at least 95 per cent of ingredients to be organic, and are checked by external auditors.

"Organic beauty products, in the same way as organic food, contribute to increased biodiversity and are kinder to the environment and to animals," Collins told us. "The labelling system is staggeringly complicated, but if you buy organic then you can have peace of mind that you aren't putting unsafe ingredients on your skin."

When we spoke to Boots this afternoon, the high street store was keen to reassure us that that "all organic ingredients used in the Botanics range are certified as organic and adhere to the Boots Organic Policy, which is verified by Trading Standards," adding that "the ingredients in the Boots Botanics Organic Facial Oil support a 100 per cent claim. The ingredient list on the packaging may not make this clear, and we will look to rectify this immediately."

However, like the Soil Association, Boots recognises a need for clearer guidelines on what constitutes an organic product.

"We have a clear policy on how we substantiate claims for our products and work hard to always provide our customers with accurate and factually correct information," Boots told us. "In the absence of a standardised policy on organics claims, and as an internationally trusted brand, we have developed our own policy within which the methodology has been verified by Trading Standards. However, we would welcome an internationally consistent regulation on the use of the word 'organic' in beauty products to remove any confusion for consumers."

In September of this year, the Soil Association's annual Organic September will feature a dedicated Organic Beauty Weekend on September 7 and 8.

"We decided it was the right time for a dedicated weekend," Collins explained. "It's in the very early stages and it's the first time we've done it, but we'll be working with Neal's Yard and other natural product retailers to stage events around the country to help consumers to find out more about organic beauty. It's very exciting."

Learn more about the Soil Association's certification policy at www.soilassociation.org.