G E T S O M E H E A D S P A C E
Meditating is a funny thing. We all know we should do it. But what actually is meditating? When I was younger I used to think meditating was sitting in the lotus position (or cross legged as this is a tricky old pose to do), shutting your eyes, with your hands making circles, and making an omm-ing noise. - I modelled this on Rafiki from the Lion King and also from my Granny who was an Iyenga yoga teacher. Meditating looked funny and sounded weird but as I have grown older, the activity of meditating has become more attractive.
Meditating is not far off what I thought it was when I was a child. However from practising meditation it is a real bugger to try and do on your own. The only time I think I have successfully meditated is at the end of a yoga class when the yoga teacher is talking you through relaxing every part of your body. I find it almost impossible (and also feel a bit silly) when I sit on my bedroom to relax properly. Without relaxing you do not reap the full benefits of meditating.
That is why you need Headspace.
